Acai Bowl

Have you ever eaten or heard about Acai bowls? There are many places that serve these yummy such as Jamba Juice and Nekter! 

OR 

You can learn to make this healthy snack yourself!

Acai Bowl

• 1/2 small banana
• 1 100-g (3.5-oz) pack frozen Unsweetened Organic Açaí Purée Packets
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup unsweetened vanilla almond milk

TOPPINGS

• 1/4 cup blueberries
• 1/2 kiwi, peeled and sliced or chopped
• 1/2 small banana, sliced
• 1/4 cup peeled and chopped pineapple or mango
• 1/4 cup strawberries, sliced
• 1/4 cup granola, optional
• Drizzle of raw honey, optional

Instructions

1. Prepare acai purée: In a blender, add banana, acai pulp, strawberries, blueberries and a splash of milk. (TIP: Add to blender in that order as adding softer ingredients first makes it easier on your blender blades.) Blend on low until larger chunks are broken down, then gradually increase speed, adding a splash of milk at a time, and stopping to scrape down sides of blender if needed. When ingredients have mostly come together and all of milk has been added, blend on high for 15 to 20 seconds more.
2. Add toppings: Pour acai purée into a bowl and arrange toppings in stripes of their respective color to form a rainbow: from left to right, arrange blueberries, kiwi, banana, pineapple and strawberries. Sprinkle with granola and drizzle with honey (if using).

Nutrients per serving (1 bowl): Calories: 327, Total Fat: 9 g, Sat. Fat: 2 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 4 g, Carbs: 63 g, Fiber: 11 g, Sugars: 37 g, Protein: 4 g, Sodium: 106 mg, Cholesterol: 0 mg

100 Calorie Frozen Yogurt

My name is Kerri and I have an addiction......

to Ice cream..........

Spring Break is coming up and I don't know about you but i'm tryna look gooooood! The only problem is... how tf do I give up sweets? If you have the same problems as me then listen up! I have a solution for you! 

So I came across this yummy 4 ingredient recipe that's super say to make and satisfies my cravings. 

Skinny Froyo

Ingredients:

• 4 cups frozen fruit of your choice
• 1/2 cup plain yogurt non-fat
• 1 Tablespoon fresh lemon juice
• 5 Tablespoons honey

Instructions:

1) Insert all the ingredients into a blender and blend for 4-5 minutes. You can use any fruit for this froyo! I decided to use mangos! 

2) I put the frozen yogurt in the freezer for 30 min to make it a more firm texture

3) Then serve or refrigerate.